Hair Fuel: Essential Tips for Boosting Your Scalp Health

Your hair is a reflection of your overall health, making scalp care vital for vibrant locks. Did you know that hair loss can signal underlying health issues? Here’s how to improve your scalp health through nutrition and mindful habits.

1. Nourish with Iron

Low iron levels are common and can lead to thinning hair. This deficiency often stems from vegetarian diets or heavy menstrual cycles. Consider liquid iron supplements paired with vitamin C to enhance absorption and promote healthier hair.

2. Prioritise Protein

Hair is primarily made of protein—about 97% of its structure! Ensure your diet includes at least 30% protein from diverse sources like meats, eggs, and legumes to support hair and skin regeneration.

3. Keep Your Energy Up

Going too long without eating can lower energy levels for hair follicles and disrupt protein formation. Aim to eat regularly to maintain consistent nutrient flow to your scalp.

4. Don’t Forget Zinc

Zinc plays a crucial role in several bodily functions, including hair health. A deficiency can lead to dry, brittle hair and even hair loss. Ensure your diet is rich in zinc to support your hair and nails.

5. Include Chromium

Chromium helps regulate blood sugar and cholesterol. Deficiencies can lead to hair loss and fatigue. If your diet is heavy in processed foods, consider incorporating chromium-rich options like mussels, broccoli, grapes to support overall health.

6. Avoid Excessive Sugar and Fat

A diet high in sugar and unhealthy fats can lead to scalp issues like scaling and flakiness, often worsened by stress and alcohol consumption. Focus on whole, nutrient-rich foods for a healthier scalp.

7. Kickstart Your Day

Start your morning with a cleansing drink of hot water, lemon juice, and ginger. This simple tonic supports liver health, which is crucial for healthy hair and skin.

8. Breakfast Matters

Don’t skip breakfast! It’s vital for restoring energy levels to your hair follicles. Opt for complete proteins like eggs or yogurt, paired with hydrating fruits to nourish your hair from the inside out.